Life today can be hectic!

Even for the most organised of us, chaos and overwhelm has a tendency to sneak up and take us by surprise.

Stress, caused by a constant pressure to perform or an over burdened life can and does cause all sort of problems; with our relationships, our work and or our health.

Too often this occurs in the form of illness. This could be a temporary set back or come in the form of a more permanent and life threatening problem.

What ever area of our life is first affected by this downwards spiral, it is likely the rest will follow suit. Continue reading “R & R Are You Getting Enough?” →