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Helping Hand – Life Coaching

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General Health

The Secret to Success is NO Secret!

The secret of success, is that, it is no secret.

We all know intuitively how to succeed we have simply let the world suffocate this wisdom. We have become accustomed to hearing what others tell us and letting these words guide our choices. Making decisions based on social pressure and someone else’s truth. The result of this, is a world full of lost souls trying to make their lives work against overwhelming odds and indeed their own inner self.

It is no surprise to me that so many people are seriously ill, depressed, or suffering from anxiety and stress. Taking the wrong path through your life, is a constant strain on your body and mind, even if you are not aware of it yet, problems will arise.

How many of you have asked yourselves the questions?

  • “What am I doing here?”
  • “Why am I doing this job I hate?”
  • “Why do I stay in this relationship?”
    Or the classic
  • “What’s my purpose in life?”.

The answer is simple, the solution more difficult.

Clearly you got to this place by making decisions that were not right for you! So the answer is to ‘make better decisions’. However to do that, you must first find yourself again.

The Solution is to begin the process of getting back in touch with who YOU are, so you can listen to your own wisdom. NO one on this planet can tell you what that is, your wisdom is yours alone and when heeded, your life will begin to fall into place as you take the path YOU were meant to.

When you are on the right path, decisions are easy, effortless in fact, things just slot into place as they should.

Getting on this road is not easy for most of us, we tend to have a lot invested in our current way of ‘being’ in the world; our very character may have been moulded by our choices so far. Finding the real you tucked away deep under the camouflage can take a little bit of time and effort but once you do…..its like being given back the keys to your real life.

My goal for this 60th year of my life, is to help as many people as I can find their way back, so :-

IF you are struggling in an unhappy place?
IF you can no longer take the ride your life has become?
IF you are ready to take up the challenge of change…..?

Then I hope your next step is towards me, because together we are strong! Together, you too can succeed.

ARE YOU READY TO SUCCEED?

Lin@helpinghand-lifecoaching.ca

 

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Cocooning – What Is It & Why Do I Need It?

THE DICTIONARY DEFINITION OF COCOON IS ‘SOMETHING THAT ENVELOPS SOMEONE IN A PROTECTIVE OR COMFORTING WAY.


As a life coach I am often presented with clients who are paralyzed by indecision and overwhelmed by stress. The words “I don’t know who I am any more“, or “I cant seem to make even the simplest of decisions” are frequently uttered.  People are loosing their way and their identity at a rate I have not seen before.  Divorce, Job loss, Work Stress, Home Stress all contributing to an overload that is breaking us.

People are lost!


So what can we do & how do we get back to a more sustainable life style?

As an insect may wrap itself in a silky case to protect its pupae stage, then so too can humans. When a time for reflection or quite is needed or when change is forced upon us, cocooning allows us the time and safety to selfishly hide away.  Here we can process what is happening to us and allow ourselves the time to adjust.

Cocooning is every bit as important to us as it is to the insect.

newborn-1584746_1920From the very first time we were wrapped in a cosy blanket, cocooning us in a protected bubble of love, we have had a desire to return to this when ever we are worried, sick or scared. Snuggling up in a soft blanket on the sofa, or snuggling down in a feather filled quit is without doubt comforting to us all but for some reason, we often feel guilty when we take the time to do this.   As if it is a pleasure we have not earned or deserve.

Well I disagree with this thinking.


I believe we all need to feel safe, we all need to feel protected and sometimes we absolutely need it for our sanity and mental health.  I feel cocooning in times of need is a vital and important part of healing and the difference between coping and not coping.

I help many of my clients to find their way and often we start with a process of cocooning that I call Finding You.   It is an easy process, requires no great skill or expense and begins the process to get back in touch with who we are……..

And like the butterfly, Cocooning enables us to move on to the next stage of our lives, stronger, more beautiful and with confidence in our choices.butterfly-1218884_1920

 

Please accept this small gift to help you on your road to self discovery.

When you are ready to feel whole again, to feel in control again or dare I say HAPPY again. Please email me and I will teach you how to continue down this road……………..because you deserve it!

Also read Doing a Shirley Valentine The ultimate cocoon time.

HelloMe

 

Are You Worth It?

A question we rarely ask ourselves but we often make life decisions based on our perception of this.  We rush headlong on with our life, unhappy and miserable, wanting to change it but never really committing to making a change…………..why? Continue reading “Are You Worth It?”

Hello Me!

Oh hey there…….I remember you.   Continue reading “Hello Me!”

Bell Lets Talk – Canada Mental Health Day

Head to your social media sights today everyone because its Bell Canada’s Mental Health Day and Bell will donate money for every share of their posts.

https://m.facebook.com/story.php?story_fbid=10153788427035953&id=590845952

#BellLetsTalk #depression

I too am slashing my rates for you guys out there :-

Depression

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