I am sitting here, a 59 year old #Life Coach, #Cancer #Survivor and wondering to myself, how the hell I get through to all the young women out there in their 30’s and 40’s who are trying to be Super-Woman? I personally know lots of them and in most cases they are all chasing the illusion that they can indeed be Super Woman and that they can indeed have it all…….which of course it total rubbish!
A question we rarely ask ourselves but we often make life decisions based on our perception of this. We rush headlong on with our life, unhappy and miserable, wanting to change it but never really committing to making a change…………..why? Continue reading “Are You Worth It?” →
Today is a very special day for me, it has been 15 years since I awoke in hospital to hear the words “Im sorry Mrs Elliott but the lump was malignant, you have cancer”!
As I sit here on my Balcony in Mexico I am allowing myself what is now a rare reflection back over the journey from Feb 8th 2001 until now.
Those who know me well, know it has been a hard fought 15 years, taking my husband and I places we had not wanted to go. From healthy, fit and active to crippling pain and disablement. I say it took us both because Mark was always there with me, never complaining, always supporting and as I was forced to give up activity after activity, so did he.
Enduring the horrific treatments however awful, was not the worst part of this journey, it was the devastation caused by them that left me in agony, no longer able to live life as I wanted. Continue reading “Celebrating a 15 year Battle” →
Well firstly I love helping people, and seeing them smile, its as simple as that!
I love the friendships that grow as trust in me builds. I love the feeling of accomplishment when my clients succeed! The money is not what its about for me, the warm sense of satisfaction and inspiration I get from YOU, can be payment in itself sometimes.
However I was not born a coach, it was not my occupation until 2010 and I came to it via a very unexpected root……………Breast CANCER! Continue reading “How Cancer Led Me To My Life’s Purpose!” →
I GAVE MYSELF CANCER
To live a fully functional, fun filled life of our dreams, we need to be healthy. Without our health there is no balance to life, the scales are tipped heavily towards struggle.
I know because my ‘scales plunged’ when at the age of 44, Cancer entered MY LIFE.
I survived YES but at a cost; my physical body can no longer do what I want of it and when I can, there is always pain and then more pain. I often am unable to travel; have to back out of plans and can loose whole days to the pain.
What I thought would be my future, no longer applies.
I am however adaptive and am thriving in a different and more sedate way. But this took much time and don’t let the courageous spirit fool you! NO one, wants to have to deal with or fight through, a serious health issue or learn to live with a chronic problem.
We DO, but not by choice and however brave and well balanced we may seem………it’s always a struggle…..and was not a part of our dreams or life goals.
SO when I say to you, that looking after your health is the first step towards the dreams and goals you wish to achieve, towards that life you have planned for yourself, believe me, i know!
Accidents happen over which we have no choice but diseases like Cancer are not accidents, they occur because our body was too weak to fight it off. Because we allowed the stress and pace of our lives to deplete us and Cancer got its chance. This can apply to most chronic illness. One may be genetically predisposed to get a certain disease but it will only manifest, if you allow your mind and body to become overrun by stress hormones and lack of good nutrition.
WE MUST TAKE RESPONSIBILITY no one gives you these health issues, except you! This is why I say “I gave myself Cancer!”
Granted, there are some things over which YOU have no control, environmental toxins or background radiation levels to name a couple but are you doing anything about those that are within your control? Have you removed all toxic chemicals from your home? Have you started cooking fresh unprocessed foods again? Do you take the stairs or walk to the store? Are you taking good quality Vitamins? The list goes on.
Now my intent with this blog was not to talk about myself and or lecture but to impart to you just how very important your health is. We tend not to think of it until we have a problem. I know I didn’t ……i ate a good diet and exercised alot and thought that was enough…..it wasn’t! To be the first person in my family to get Breast Cancer, is not an accolade I’m proud of, I assure you.
In the 13 years since that fateful day, I have read and leant much and now believe we absolutely NEED to ease the stress in our lives in any way we can. We cannot rely on our governments or doctors, their interests are faulty at best. This is something we each have to do for ourselves, to evaluate where we are and where we are heading. Correcting a course is not always easy but its a damn sight easier, when it’s not enforced as mine was, when options can very quickly, become limited!
We also need to eat organically AND supplement our food with good nutrients and vitamins* So as to give our body and mind what it requires to function with optimal health. And with good health, comes good sleep, good decisions and the chance of actually living that well balanced life of your dreams.
You owe it to yourself and your family to be Physically & Mentally healthy enough to reach for and make those dreams come true!!
I write this today from the Mexican Riviera Maya to where recent events in my life have led me and as I sit here typing, I am contemplating yet another change in my life. Partly out of necessity but also another step towards a life of more balance and more importantly of Health…..because with good health you have options. Please don’t waste yours.
*Even organic food can be lacking in nutrients, as the very soil is no longer as rich as it used to be.
Learn how to calm your mind and really listen to your wisdom MY WELCOME GIFT TO YOU!
(We dislike spammers so your stuff is safe with us, we do not share it & that’s a promise!)
© Coach Lin and Helping Hand – Life Coaching, 2010 – 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Lin Elliott and Helping Hand – Life Coaching with appropriate and specific direction to the original content.