Helping Hand – Life Coaching

This year the Bell Canada’s “Bell Lets Talk” day raised 5.5 Million for mental heath programs across Canada which is amazing!

When reading this my mind was dwelling on the issue of Depression and just how many people and their families are affected by it.

Its a word we tend to toss around with ease but few will admit to being depressed, especially when it comes to the male of the species.  Yet 1 in 5 of us will suffer from depression at some point in our lives and there are now some very effective treatments.

If left alone or ignored, it will slowly claim a persons being and maybe, even their life. Yet few of us seek help.

So what can we do about this? 

First I feel we all need to change our thinking on Depression and what it truly is.  It is not as…