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Elizabeth Perry, ACC

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Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships.

With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

Latest posts by Elizabeth Perry, ACC
19 min read | February 6, 2025

How to develop self-awareness and unlock your full potential

If you want to become a happier person, more effective leader, and better decision-maker, self-awareness is the most important skill to have. Read More
Well-being
12 min read | February 5, 2025

Stop being insecure: how to overcome insecurities and thrive

Struggling with self-doubt? Learn how to stop being insecure, build confidence, and overcome insecurities with practical tips and expert advice. Read More
Professional Development
12 min read | January 16, 2025

How to start thinking critically and sharpen your mind

Critical thinking combines logic, creativity, and adaptability. Discover 7 key characteristics of critical thinkers and how developing them can benefit you. Read More
Well-being
25 min read | January 15, 2025

Life planning: The ultimate guide (and template) to transform your life

Discover the power of life planning with our comprehensive template. Set priorities, define meaningful goals, and stay motivated on your journey to personal growth and... Read More
Professional Development
16 min read | December 21, 2024

9 types of listening: how to be a better communicator

Learn how to master the nine different types of listening skills, which include critical and empathetic, to become a better listener and communicator. Read More
Well-being
19 min read | December 20, 2024

How to really focus on yourself: 13 realistic ways to do it

As you learn how to really focus on yourself, know there are an abundance of ways to do it. Here are the best strategies to support your well-being. Read More
Well-being
14 min read | December 19, 2024

Be your own champion: 10 tips to control your mind

Learn how to control your mind and rid yourself of unwanted thoughts. Plus, discover the importance of having your mind, body, and emotions all connected. Read More
Well-being
14 min read | December 16, 2024

How to know yourself: Tips for beginning your self-discovery journey

Learn how to begin self-discovery and how you can benefit from understanding yourself. With these 11 tips, you’ll be on the way to feeling like your true self. Read More
Well-being
18 min read | December 15, 2024

Improving emotional maturity: 6 signs you’re growing

Striving toward improving emotional maturity can feel challenging. But through self-awareness, self-compassion, and consistent effort, you can achieve it. Read More
Professional Development
22 min read | December 12, 2024

Analytical thinking in the workplace: why it matters and how to improve

Analytical skills like problem-solving and critical thinking are crucial in today’s workplace. Find out how to develop them and advance your career. Read More
Well-being
26 min read | December 12, 2024

How to figure out what you want: 8 steps

Learning how to figure out what you want can be a challenging task, but it can also be one of the most rewarding. Use these eight steps to get started. Read More
Professional Development
18 min read | December 10, 2024

12 must-have entrepreneurial skills for business success

Discover the skills every entrepreneur needs, from technical skills to money management and leadership. Plus, how to master them to grow your business. Read More
Consumer
18 min read | December 6, 2024

5 career aspirations examples and interview advice

Discover powerful career aspirations examples to conquer your next job interview and help you define and achieve your career goals. Read More
Professional Development
20 min read | December 5, 2024

How to overcome a lack of focus at work and stay productive

When you have a lack of focus at work, it’s easy to start feeling frustrated and defeated. These tips can help you avoid distractions and stay productive. Read More
Employee Experience
25 min read | December 3, 2024

How to follow up after a job application: strategies to get noticed

Wondering how to follow up on a job application? Learn the best timing, email templates, and tips to stand out and stay professional during the hiring process. Read More
Well-being
20 min read | November 26, 2024

Setting goals for success: 8 steps to actually achieve them

Setting goals for success can give you a sense of direction and create a feeling of control over your future. Learn 8 steps to set and achieve your goals. Read More
Well-being
16 min read | November 21, 2024

How to Build Your Self-Esteem: 12 Practical Steps to Thrive

Boosting self-esteem starts with understanding yourself. Find actionable tips to overcome negativity and build a healthy sense of self. Read More
Professional Development
20 min read | November 21, 2024

13 qualities of a successful entrepreneur

Learning the qualities of a successful entrepreneur can increase your chances of business success. Find out what they are and how to develop them. Read More
Well-being
22 min read | November 15, 2024

Crafting your morning routine: design your day for success

A morning routine can drastically improve your health. But to reap the benefits, you have to stick with it. Here’s how to create a routine that lasts. Read More
Well-being
15 min read | November 6, 2024

25 positive affirmations to defeat imposter syndrome

If you’re struggling with imposter syndrome, you aren't alone. Try practicing these positive affirmations for imposter syndrome to overcome self-doubt. Read More
Well-being
17 min read | October 25, 2024

What is ikigai and how can it change my life?

Discover exactly what Ikigai is, how to find yours, and how it can change your life for the better. Read More
Well-being
9 min read | October 17, 2024

Keep yourself healthy during the election: our coaches tell you how

This election season is hard. Many are burnt out or overwhelmed. We asked a panel of coaches what they’re seeing and what to do about it. Read More
Well-being
12 min read | October 8, 2024

Lying by omission: what it is, and how it destroys trust

Lying by omission is a type of deceit that results from leaving out critical information. Learn whether it’s always considered lying and how you can stop. Read More
Coaching
22 min read | October 8, 2024

What is executive coaching: benefits for the 2025 workforce

Is executive coaching for you? Discover how a coach can help you unlock your potential and reach the next level of your career — and beyond. Read More
Professional Development
18 min read | October 3, 2024

27 Problem-solving strategies to turn challenges on their head

Understanding the problem-solving process is crucial to developing a plan of action. Use these problem-solving strategies to streamline your process. Read More
Well-being
18 min read | October 1, 2024

How to organize your life: 28 tips plus tools for success

Learning how to organize your life with time management and prioritization skills boosts clarity and control. Here are 28 tips to get started. Read More
Productivity
19 min read | September 26, 2024

Living minimalist lifestyle: 24 tips and examples

A minimalist lifestyle can reduce mental and physical clutter, boosting your productivity and well-being. Here are 24 ways to simplify your life. Read More
Professional Development
16 min read | September 20, 2024

How to introduce yourself in an interview: Examples & tips

Learning how to introduce yourself in an interview is about balancing personality and professionalism. Here are six tips for a winning introduction. Read More
Well-being
16 min read | September 19, 2024

20 signs of a healthy relationship and how to improve yours

Learning the signs of a healthy relationship can help you improve your own and foster more wholesome connections. See what helps relationships thrive. Read More
Leadership & Management
22 min read | September 9, 2024

17 positive feedback examples to develop a winning team

Positive feedback helps boost morale, engagement, and trust. Here are17 positive feedback examples to show your appreciation for employees at all levels. Read More
Professional Development
14 min read | August 23, 2024

How to say farewell to a colleague: 44 ways to say goodbye

A guide to help you say farewell to a coworker. Read some of the best messages to say your goodbyes, complete with tips for a meaningful parting note. Read More
Well-being
16 min read | August 20, 2024

Words of affirmation: 60 examples for relationships and work

Words of affirmation are a powerful tool in relationships with yourself and loved ones. Explore examples for relationships, self-love, work, and more. Read More
Professional Development
16 min read | August 16, 2024

Learn how to introduce yourself: examples to make a good impression

First-time introductions can be daunting. Use these tips and examples for how to introduce yourself so you leave a positive, professional impression. Read More
Professional Development
19 min read | August 14, 2024

Top 33 professional goals and how to achieve them

Learn how to set professional goals and the top 33 areas leaders look to improve. Read More
Leadership & Management
19 min read | August 7, 2024

Legitimate power: the responsibility behind the role

What is legitimate power and how can you use it as an effective leader? Find out here, plus the good and bad sides to this type of power in the workplace. Read More
Productivity
16 min read | August 6, 2024

How to prioritize tasks: 7 tips to perfect your workflow

Learn how to prioritize tasks to feel more in control of and prepared for each day. Here are seven tips to get you started, plus mistakes to avoid. Read More
Well-being
14 min read | August 2, 2024

Emotional detachment: when it’s healthy and when it’s toxic

Emotional detachment is a mechanism that can protect you from harm, but it can also close you off from your experiences. Learn the differences to look for. Read More
Well-being
16 min read | July 30, 2024

Cultivating unconditional love for yourself and others

Unconditional love is the love everyone dreams of, and it starts from within. Learn how to grow unconditional love for yourself and those around you. Read More
Well-being
14 min read | July 27, 2024

Big Five personality traits: what they are and how to use them

The Big Five personality traits can help you better understand yourself and your outlook on life. Learn how to use these traits to grow into a better you. Read More
Coaching
18 min read | July 26, 2024

How to find a coach to help you reach your goals

Learn how to find a coach that’s right for you. Through research and weighing your options, you can find the perfect fit to help you reach your goals. Read More
Professional Development
13 min read | July 23, 2024

What positional power vs. personal power? Tips to balance both

Learn what positional power means, how it differs from personal power, and why personal power is as important as positional power to further your career. Read More