Well-being (3)

16 min read | September 29, 2024

Soul ties: how they form and how to break unhealthy ones

Soul ties are deep emotional, physical, or spiritual connections with a special level of intimacy. Learn how to identify them and break off unhealthy ones. Read More

Well-being

14 min read | September 27, 2024

11 love bombing signs and how to distinguish healthy love

Love bombing is a form of manipulation disguised as excessive affection. Learn the signs and stages of love bombing, see examples, and get tips to heal. Read More

Well-being

14 min read | September 26, 2024

What is emotional lability and how to cope with it

Emotional lability can affect your relationships, career, and overall well-being. Learn what it is, what causes it, and effective ways to cope. Read More

Well-being

16 min read | September 24, 2024

What is an existential crisis, and how do you overcome it?

An existential crisis, by definition, refers to the ensemble of feelings and questions we have to do with the meaning and purpose of our life. Read More

Well-being

16 min read | September 23, 2024

Anticipatory anxiety: what it feels like & 7 ways to cope

Anticipatory anxiety can hold you back from reaching your highest potential. Learn what causes it, how to spot it, and effective ways to cope. Read More

Well-being

13 min read | September 20, 2024

What is green noise? Using it for better health and focus

What is green noise? It’s a type of background noise that mimics the sounds of nature. Learn about its possible benefits and how to use it effectively. Read More

Well-being

13 min read | September 20, 2024

EFT tapping for anxiety and pain relief: how it works

EFT tapping is a simple technique for relieving anxiety and pain using a series of points on the body. Find out how to do it yourself in five simple steps. Read More

Well-being

16 min read | September 19, 2024

20 signs of a healthy relationship and how to improve yours

Learning the signs of a healthy relationship can help you improve your own and foster more wholesome connections. See what helps relationships thrive. Read More

Well-being

18 min read | September 18, 2024

50 relationship goals to strive for with your partner

Relationship goals can help you and your partner form a deep and lasting connection. Here’s how to approach creating them and examples for each stage. Read More

Well-being

20 min read | September 16, 2024

15 good reasons to call out of work (and 4 ways to communicate it)

Remote work can make sick days seem less valid, but there are plenty of good reasons to call out of work. Here are 15 of them. Read More

Well-being

15 min read | September 13, 2024

Hyper-independence as a trauma response and how to heal

Hyper-independence is an extreme form of self-reliance that can impact your trust in relationships. Here are five ways to overcome it for better bonds. Read More

Well-being

16 min read | September 12, 2024

11 signs of relationship anxiety and how to handle it

Relationship anxiety can be damaging to your relationships through a lack of trust and communication. Learn how to spot the signs and overcome your fears. Read More

Well-being

26 min read | September 11, 2024

Signs of social awkwardness and 15 ways to overcome it

Social awkwardness can make it difficult to speak and connect with those around you. But it’s possible to learn new skills to help in these situations. Read More

Well-being

14 min read | September 10, 2024

Main character syndrome explained: is it good or bad?

Main character syndrome has a dark side and a bright side. Learn how to balance confidence and connection, considering others while caring for yourself. Read More

Well-being

21 min read | September 10, 2024

How to make a vision board and manifest your dream life

Creating a vision board can help you identify and focus on your goals. Learn how vision boards work and techniques for making a vision board of your own. Read More

Well-being

17 min read | September 6, 2024

Overstimulation: 7 ways to manage and prevent it

Anyone can experience overstimulation. It’s important to create personalized strategies to help your sensory processing. Here’s how you can find relief. Read More

Well-being

13 min read | September 5, 2024

The difference between envy vs. jealousy (with examples)

Many people think of envy vs jealousy synonymously, but they are two different feelings. Learn how to distinguish them and better manage your emotions. Read More

Well-being

14 min read | September 4, 2024

Why you feel a sense of impending doom and how to soothe it

A sense of impending doom can be scary, especially if you aren’t sure how to overcome it. Learn what causes this feeling and how to cope if it surfaces. Read More

Well-being

16 min read | August 20, 2024

Words of affirmation: 60 examples for relationships and work

Words of affirmation are a powerful tool in relationships with yourself and loved ones. Explore examples for relationships, self-love, work, and more. Read More

Well-being

12 min read | August 19, 2024

Behavioral perspective psychology and real-world applications

The behavioral perspective theorizes that all human behavior is influenced by our environment. Learn how you can use this theory to create positive change. Read More

Well-being

16 min read | August 9, 2024

General adaptation syndrome: understanding the impact of stress

General adaptation syndrome is the body’s way of fighting against stress. Learn how to manage stress to reduce the chances of stress-induced health issues. Read More

Well-being

19 min read | August 8, 2024

57 examples of words of encouragement to share with others

Offering words of encouragement is a powerful way to show support for those around you. Use these examples to find the right words when you need them. Read More

Well-being

15 min read | August 6, 2024

How long does it take to break a habit and how to keep it up

How long does it take to break a habit? Hint: It’s not 21 days. Learn what science says and how to stay on track so you can maintain positive changes. Read More

Well-being

17 min read | August 5, 2024

Deep conversation starters to build genuine connections

Deep conversation starters help you get to know people on another level. Use these deep conversation prompts with family, friends, coworkers, or strangers. Read More

Well-being

14 min read | August 2, 2024

Emotional detachment: when it’s healthy and when it’s toxic

Emotional detachment is a mechanism that can protect you from harm, but it can also close you off from your experiences. Learn the differences to look for. Read More

Well-being

19 min read | July 31, 2024

The 5 stages of a relationship and how to handle each

Most couples go through five stages of a relationship, although they may encounter them in different ways. Learn how to navigate each stage successfully. Read More

Well-being

16 min read | July 30, 2024

Cultivating unconditional love for yourself and others

Unconditional love is the love everyone dreams of, and it starts from within. Learn how to grow unconditional love for yourself and those around you. Read More

Well-being

20 min read | July 30, 2024

How to practice mindfulness wherever you are

Wondering how to practice mindfulness? Here’s how you find peace through this ancient tradition. Read More

Well-being

19 min read | July 29, 2024

How to deal with social anxiety to life a life you love

Social anxiety can be limiting and a barrier to growth both personally and professionally. Learn how to deal with social anxiety and take back your life. Read More

Well-being

16 min read | July 28, 2024

Understanding racing thoughts and how to stop them

Racing thoughts can interfere with your ability to focus and think clearly. Learn what causes racing thoughts and how to stop them, especially before bed. Read More

Well-being

14 min read | July 27, 2024

Big Five personality traits: what they are and how to use them

The Big Five personality traits can help you better understand yourself and your outlook on life. Learn how to use these traits to grow into a better you. Read More

Well-being

15 min read | July 17, 2024

Overcoming anxious attachment style for more secure bonds

An anxious attachment style can make you feel insecure in your most valued relationships. Learn what it is, what it looks like, and how to overcome it. Read More

Well-being

14 min read | July 15, 2024

Using drive reduction theory to set & achieve your goals

Drive reduction theory suggests humans are motivated by drives to meet biological needs. Learn how to use this theory to stay motivated toward your goals. Read More

Well-being

14 min read | July 12, 2024

The science behind dopamine detox: what it is & why it works

A dopamine detox is a temporary fast from things like technology and social media to reset your brain, conquer bad habits, and take control of your life. Read More

Well-being

16 min read | July 11, 2024

Identifying weaponized incompetence & how to stop it

Weaponized incompetence can ruin personal and professional relationships. Learn how to identify and stop weaponized incompetence across all areas of life. Read More

Well-being

17 min read | July 11, 2024

How to take care of yourself mentally and physically

Discover how to take better care of yourself and improve your well-being. Incremental everyday choices can have a lasting impact in life. Read More

Well-being

23 min read | July 9, 2024

Understanding neurotic behaviors & how to manage them

Neurotic behavior patterns can severely impact your life and happiness. Learn techniques for calming neurotic behavior to live a happier life. Read More

Well-being

20 min read | July 9, 2024

How to make friends as an adult and why it is so hard

The first step to making friends as an adult is to put yourself out there. Here are 8 tips for taking the leap — and ideas to keep it fun. Read More

Well-being

13 min read | July 2, 2024

Understanding the role of reaction formation in our daily lives

Defense mechanisms can keep us from addressing underlying issues. Learn how reaction formation functions as a defense mechanism and how to identify it. Read More

Well-being

18 min read | June 26, 2024

How to start journaling and ideas for what to write about

Journaling is one of the most powerful and accessible self-improvement tools, but starting is the hardest part. Learn how you can make journaling a habit. Read More

Well-being

11 min read | June 25, 2024

Good stress vs. bad stress: definitions, examples, and uses

Discover the difference between good stress and bad stress. Find strategies to manage stress effectively and turn challenges into opportunities for growth. Read More