Are You Heading Down the Rabbit Hole?
Posted by Coach Lin
Are you so exhausted & overwhelmed that its hard to just keep going ?
This is almost a normal these days and none of us seem immune, even me.
Life has been very busy for me over the past little while and I have recently caught myself falling into that “too many things on my plate” trap, that seems to so easily invade our lives.
Now I know better!
In fact, I am always preaching that there must be balance and yet, here I am once again sliding down the rabbit hole into a world of rushed meals, long hours working and lack of care for me. The last time I allowed this to happen, CANCER ENTERED MY LIFE and I do not plan on that happening ever again.
Time to stop the madness.
Easy to say and not so easy to actually do, given that I am a pretty typical type A personality and that a lot of what I am involved in, I really enjoy. But once the feelings start to become ones of overwhelm, the sirens should go off.
So time to turn my attention fully to the NOT so enjoyable stuff and see what I can let go of. Because, its the not so enjoyable stuff that gets to us, that bring us down emotionally and eventually physically. We do not tend to feel overwhelmed or over burdened when its something we enjoy.
It is not simply the burden of work but the kind of burden the work imposes on us.
Many of you will know that as well as my work as a coach & mentor, I have a job as a Technical Support Analyst, which I have had for quite a long time. It pays well, I work from home, can pick my hours and never have to battle a snow storm, which are all desirable features given the numerous problems I have had since my cancer treatments.
However, I no longer like doing this.
In fact I would go so far as to say I really hate it!! Not a good thing.
So it is easy to see where I need to make the changes but if I walk away from this job, it is entirely possible I will not be able to get another one, should I need to. Even though I don’t feel I will ‘need to’, its hard to let go. Especially as some of the benefits of this position, will not be available to me personally as an ex cancer patient.
There in lies the route of my issue really.
Do I quit so as to gain more balance in my life and protect myself from further Cancer?
OR Do I stay with the benefits & security?
Clearly QUIT is the only sensible option here. You know this, I know this!
But when did sense ever enter into what is an emotional issue?
Fear is the emotion that is holding me back and driving my thought process around this, not my logic.
I have in fact made my decision but I wanted to demonstrate that we each have our emotinal triggers around certain issues, things that stop us from doing what is actually “BEST for US”.
When you are in that place it is also sometimes very difficult to see and this is where working with a coach can really be helpful. Coaches are trained to listen to you closely and often hear the emotion that you are not aware of; once this is identified, it is amazing how quickly action can be planned and taken.
Time for change!
Note:If you are feeling stuck, unable to make a decisions; if you are feeling in any way overwhelmed with your work load or life; a few sessions with the right coach, may well be the best gift you could ever give yourself.
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About Coach LinHi, I'm a Mother, Wife, Nana and survivor of life and Cancer who likes to smile, have fun and help others to do likewise. As a certified coach I get to do that a lot, which is pretty awesome. I look forward to meeting you. Have a great day all Coach Lin
Posted on 30,May, 2012, in Cancer Related, Coaching, General Health, Uncategorized and tagged Coaching, Frustrated, Health, healthy-living, mental-health, overwhelmed, rabbit hole, type a personality. Bookmark the permalink. Leave a Comment.